How to Master Your Emotions in 10 Minutes!

HAPPY JACK ENTERTAINMENT
October 10, 2024

Hey Happy Jack Entertainment Fam,

We hope you are all well and ready for a nice weekend!

Master emotional intelligence in 10 min!

In today’s fast-paced world, emotional intelligence (EQ) is just as crucial as any academic skill, if not more. To shed light on this, we brought in licensed therapist Dr. Maddy Ellberger on Misunderstood. Maddy breaks down emotional intelligence and shares key tools like CBT, DBT, and mindful practices for managing overwhelming situations.

Please watch our quick episode featuring Maddy here

“People think being mindful means you have to be the f**king Buddha, which is simply not the case… Mindfulness, at its core, is focused awareness.” -Dr. Maddy Ellberger

Therapy Sessions Spotlight:

Earlier this week, Youtube Health invited Happy Jack Entertainment to produce a live Therapy Sessions Podcast at their Mental Health Summit. We featured Country Star, Jimmie Allen and Artist/Actor, Olly Sholotan, known for his role of “Carlton” on the Fresh Prince spinoff on Peacock. We are so excited to share it with you!! STAY TUNED!

WORLD MENTAL HEALTH DAY

TODAY IS WORLD MENTAL HEALTH DAY. 1 in 5 Americans experience a mental health challenge, and TODAY we’re reminded of the importance of taking care of our minds. A healthy mind is essential for overall well-being. It’s up to us, as a community, to change the narrative and end the stigma surrounding mental health. Together, we can create a future where our youth feel safe to express their emotions and where mental illness is recognized as a health condition, just like any other.

Feel Good Song Spotlight

This week we are listening to Good Times Roll by Jimmie Allen. Listen here

WITH LOVE,

The Happy Jack Entertainment Team

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