Tips to Get You Through Thanksgiving

Author

HAPPY JACK ENTERTAINMENT
November 27, 2024

Hi Happy Jack Entertainment Fam,

With Thanksgiving just around the corner, we wanted to share some tips for navigating the emotions this holiday can bring up. Let’s face it—social media during the holidays can be overwhelming. Everyone’s lives look like rainbows and fairytales, but here’s the real truth: everyone has family baggage, whether it’s visible or not. Some have more than others, but comparing yourself to someone else’s highlight reel will only weigh you down.

We know it’s easier said than done, so here are some tips to help you through those tougher moments:

  1. Protect your peace.
    Sometimes, it’s okay to stay quiet or take a step back. If that means avoiding debates or staying out of the conversation when politics come up at the dinner table, do it. Your mental health comes first.

  2. Try a DBT strategy: distraction.
    Plan ahead with some healthy distractions—whether it’s going for a walk, reading a book, or scrolling through a playlist you love. Keeping your mind busy can be a lifesaver in tough moments.

  3. Take a little extra time to get ready.
    Spending an extra 10 minutes to feel good about how you look can boost your confidence. When you look good, you feel good—it sets a positive tone for the day.

  4. Be mindful with alcohol.
    It’s easy to overdo it when nerves creep in, but remember, alcohol is a depressant and can amplify negative emotions. Staying mindful of your intake can help you wake up feeling better emotionally and physically.

  5. Embrace gratitude.
    Thanksgiving is all about gratitude! Start your morning by writing down five things you’re thankful for. Gratitude doesn’t have to stop with your family—it can extend to your friends, your community, and even yourself. Remember, no one is perfect, and that’s okay.

We hope this little guide helps you navigate Thanksgiving with a bit more ease. Happy Thanksgiving—we’re so grateful for each and every one of you. If you’re having a tough time or just need someone to talk to, don’t hesitate to reach out. <3

WITH LOVE,

The Happy Jack Entertainment Team

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