The TRUTH About Therapy

(Is It Right For You?)

Author

HAPPY JACK ENTERTAINMENT
July 02, 2024

Imagine a space free from judgement where you can unload all your baggage…

The good times, the struggles, the experiences that make you, you. They all have a place here. You can yell, cry, or erupt in laughter, and it's perfectly okay. This is therapy, a space to shed your emotional armour. It's about getting raw, getting real and confronting what lies beneath the surface.

Therapy is a powerful tool for personal growth and mental wellness, available to anyone who seeks it.

Debunking the Myths

Let’s clear up a few things:

  • Therapy isn’t just for people “struggling”: This outdated stereotype prevents many from seeking help. Therapy is for anyone looking to understand themselves better and navigate life's challenges.

  • Therapists don’t just give advice: Instead of telling you what to do, therapists help you explore your thoughts and feelings to find your own solutions.

  • It’s not a quick fix: Therapy is a process that requires time and commitment, but the rewards are long-lasting.

The Real Benefits of Therapy

So, what can therapy actually do for you? Here are a few key benefits:

  • Self-awareness and personal growth

  • Improved relationships

  • Stress and anxiety management

  • Increased self-esteem

Watch Our Video Here

We’ve put together a video that goes into more detail about the truths of therapy and its benefits. If you’re curious to learn more, give it a watch here. We hope it resonates with you!

How To Find a Therapist

Finding the right therapist is like dating-it takes patience, persistence, and knowing your non-negotiables!

We have the solution for you here with our sponsor BetterHelp!

You go to their site, answer a few questions, and BetterHelp connects you with a licensed therapist. The best part is this all happens from the comfort of your own home. You can do it all from your phone or computer, via phone call, video chat or messaging-however you feel most comfortable. It’s the easiest possible way to start talking to a therapist. 

Sign up here to enjoy 10% off your first month of therapy!

Spotlight: 

Dr. Christine M. Crawford, Associate Medical Director at NAMI

Dr. Christine M. Crawford is an adult and child psychiatrist based in Boston and an Assistant Professor of Psychiatry at Boston University School of Medicine. She is currently anticipating the release of her book, You Are Not Alone: The NAMI Guide to Navigating Your Child’s Mental Health, on September 10th.

This book serves as a guide for parents, educators, caregivers, and mental health professionals on how to navigate mental healthcare for the young people in their lives.

Pre-Order You Are Not Alone here 

Dr. Christine M Crawford

Announcements:

  • Content Drops: Don't miss our upcoming episodes, dropping every week!

    • Coming up… Carmella Wallace (Juice WRLD’s Mom), Tiff Baira (Influencer), Health With Hunter (Influencer/Nutrition Coach), B.J. The Chicago Kid (Musician) and more!

  • Events: The Next Therapy Sessions event is sooner than you think! Stay tuned for updates for our August date.

Join the Conversation!

We know talking about mental health can be tough, but you're not alone! Share your experiences and let us know what mental health topics we should be covering next by emailing [email protected] and/or use #HJEListens on social media.

See you next month!

With Kindness,

The Happy Jack Entertainment Team

P.S. Don't forget to follow us on social media and subscribe to our channel for your trusted mental health content!

Contact: [email protected] 

Click here for a list of mental health resources